Skill Development Programs
Hitting Instruction
Strength and Power
Players receive personalized instruction tailored to their individual needs, focusing on enhancing their swing technique for improved performance on the field. Training sessions are available in flexible 30-minute or 1-hour sessions, catering to a wide range of players from beginners to advanced athletes participating in different softball programs. Our experienced coaches work closely with each player to develop their skills and help them reach their full potential in the sport.
Sessions lasting 30 minutes are priced at $35, while 60-minute sessions are offered at $60.
Specialized Fielding Instruction
Your Best Defensive Posture
Fielding instruction is tailored to meet the individual needs and preferences of each player, taking into account their current or desired positions on the field. This personalized approach ensures that players receive thorough physical and mental guidance specific to the roles they want to excel in. Players can choose to receive positive coaching for a range of positions, including 3rd Base, Shortstop, 2nd Base, and the Outfield, allowing them to hone their skills and improve their performance across multiple areas of the game.
30-minute sessions for general fielding/throwing and specialized fielding are priced at $35 each, while 60-minute specialized fielding sessions are available for $60.
Hitting and Specialized Fielding Instruction
All-in-one Training
This segment offers flexible, valuable training. Customizing sessions to individual needs maximizes effectiveness and improvement. Breaking down training into increments allows focused attention on crucial areas like fielding, hitting, and the mental game. This comprehensive approach enhances physical skills and mental acuity, giving players an edge. Investing in this tailored program builds a foundation for long-term success across all aspects of the game.
Sessions are priced at $65 for a duration of 60 minutes.
Team Training
Team instruction is tailored to meet the unique needs and preferences of each group, acknowledging the diverse hitting abilities of individual players. This personalized approach ensures that every player receives targeted physical and mental support suited to their specific development goals. Designed collaboratively by Progressive Dynamix and the Head Coach, the training covers a range of hitting fundamentals, including proper loading techniques (body positioning) and advanced baserunning strategies.
Sessions start at $70 an hour. Prices subject to discounts based on number of booked sessions.
Catching Instruction
Throwdowns Coming!
Players receive customized coaching designed to address their unique needs, focusing on mastering the essential skills of the catching position for improved performance on the field. Training sessions are available in flexible 30-minute or 1-hour formats, accommodating athletes of all levels, from beginners to advanced players across various softball and baseball programs. Our experienced coaches provide targeted instruction to enhance each player's abilities, helping them build confidence, refine techniques, and unlock their full potential behind the plate.
Sessions lasting 30 minutes are priced at $35, while 60-minute sessions are offered at $60.
pitching Instruction
Powerful. Precise. Explosive.
Softball pitching instruction is customized to suit each athlete’s current skill level, goals, and preferred pitching style. This individualized approach provides both physical and mental guidance to help pitchers refine mechanics, increase velocity, and improve accuracy. Whether a player is just learning the basics or working to master advanced pitches, training sessions are designed to support growth and confidence in the circle. Instruction may include development of key pitches such as the fastball, changeup, drop ball, or rise ball, while reinforcing proper form and game-ready focus to help pitchers perform at their best during competition.
30-minute sessions $35 each, while 60-minute are available for $60.
Strike Three!
Players receive individualized pitching instruction tailored to their specific needs, with a focus on developing the core mechanics and advanced techniques required to excel on the mound. Training sessions are available in convenient 30-minute or 1-hour formats, designed to support pitchers at all stages—from beginners to advanced athletes competing in youth, high school, and travel baseball programs. Our experienced instructors deliver focused coaching to improve control, velocity, pitch selection, and mound presence, helping each player build confidence, sharpen their skills, and reach their highest potential as a pitcher.
Sessions lasting 30 minutes are priced at $35, while 60-minute sessions are offered at $60.
1st base Instruction
Fundamental, Reactive, Reliable
First Base instruction is tailored to meet the unique skill level, goals, and playing style of each athlete. This personalized approach offers both physical and mental training to enhance fundamentals, build confidence, and develop position-specific instincts. Whether a player is new to the position or looking to sharpen advanced techniques, sessions focus on improving footwork, glove work, bag awareness, and game-time decision-making. Athletes will learn proper stretch mechanics, double-play execution, pickoff readiness, and how to become a reliable defensive anchor on the field.
30-minute sessions $35 each, while 60-minute are available for $60.
base running Instruction
Efficient Aggressive Smart
Individual base running instruction is tailored to each athlete’s unique skill level and goals, with a focus on building speed, awareness, and smart decision-making on the base paths. Sessions cover core fundamentals such as explosive starts, efficient turns, and proper sliding mechanics, as well as advanced techniques like reading pitchers, perfecting leads, and maximizing scoring opportunities. Available in 30-minute or 1-hour formats, this training is ideal for players at all levels—from youth athletes to high school and travel competitors—who want to become more confident, aggressive, and effective runners in game situations.
Sessions lasting 30 minutes are priced at $35, while 60-minute sessions are offered at $60.
Speed and Agility Instruction
Explosive. Precise. Reactive.
Our individualized speed and agility sessions are built to enhance every athlete’s quickness, coordination, and performance—no matter the sport. Training focuses on explosive starts, change-of-direction efficiency, and body control, while improving reaction time, balance, and movement mechanics. Whether you're preparing for the court, field, mat, or track, these 30-minute or 1-hour sessions help athletes of all levels—from youth to high school and beyond—develop confidence, power, and speed that translates directly to in-game success.
30-minute sessions $35 each, while 60-minute are available for $60.
Mental Dynamix (Mentorship)
Focused – Resilient – Confident
Mental Dynamix Mentorship is a personalized program designed to meet each athlete’s individual mental development needs, goals, and growth areas. Our sessions focus on building confidence, enhancing self-awareness, and developing smart decision-making skills both on and off the field. Athletes will work through the core fundamentals of mental preparation—such as focus, resilience, and routine—while also exploring advanced strategies like emotional regulation, leadership, and maintaining composure in high-pressure situations. Available in 30-minute or 1-hour formats, this mentorship is ideal for youth through high school and travel-level athletes who want to strengthen their mindset, improve game-time clarity, and unlock their full potential as competitors and individuals.
Sessions lasting 30 minutes are priced at $35, while 60-minute sessions are offered at $60.
Looking toward the Future
